So far this series we’ve covered a lot of ground so just to give you a recap the steps we’ve examined are: The Eight Steps To Find Balance At Work Manage expectations and reduce perfectionism Break up big tasks and set manageable daily goals Do important
Last week we looked at the first five steps of creating a greater balance in your home life, namely: Don’t check emails after your contracted hours Exercise Have your five a day Mindfulness meditation Schedule in one thing to look forward to each day This week
Last week we finished the last five steps in creating greater balance at work, these being: 4. Focus on one thing at a time 5. Delegate where possible 6. Take breaks and eat lunch 7. Avoid procrastinating 8. Don’t define yourself by your job performance or status This week we begin
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