List ways you can be more positive and optimistic as outlined in the ‘positivity and optimism’ section of Monday’s series post. Are you naturally quite a positive person? Do you think about the future with a sense of optimism? Do you think you could benefit from
List the ways you can develop a more humble spirit as outlined in the ‘be humble’ section of Monday’s series post. Do you struggle with pride or do you feel embarrassed when someone talks your achievements or character up? In Monday’s series post which steps would
Make a comprehensive list of all your strengths and weaknesses as outlined in the ‘accept your weaknesses and strengths’ section of Monday’s series post. Once written down spend a few minutes on each item on the list of both your strengths and weaknesses, taking time
Create your very own ‘lifetime achievement award’ as outlined in the ‘recognize your achievements’ section of Monday’s series post, remembering to include both personal and professional achievements as well as interpersonal achievements (such as assertiveness, stress management and empathy skills). Did you find today’s exercise challenging?
The one thing I’ve found is that in many ways confidence increases with age. I’m not referring to the youthful type of confidence which verges on arrogance and is rife with insecurity; I’m speaking of the type of confidence that is calmly self-assured, the type
Today’s task is to take a look at last week’s exercise where you listed a situation you lack confidence in. Think of one example of how you can learn / train if needed and build up your experience in the relevant areas in order to
Today’s task is to take a look at last week’s exercise where you listed a situation you lack confidence in. Read ‘Assertiveness; A Journey Worth Taking’ and give one example of how you can be more assertive in similar situations in future. Then plan a
Today’s task is to take a look at last week’s exercise where you listed a situation you lack confidence in. Take a second to think of how you can stop comparing in order to foster more internal confidence with which to approach your situation in
For those of us less confident being the center of attention can be hard, especially on big occasions like birthdays or weddings. The temptation is to avoid such gatherings but what you resist, persists, actually getting worse through the very act of avoidance. In light of
We’ve all been there, surrounded by confident extroverts at a party, not quite knowing how to match their confidence but feeling as though you need to. Fear not, the answer is alarmingly simple! Ask questions and let them talk. Smile and ask some more. Before
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