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When I exercise I naturally have more energy and motivation. Indeed it was when I was exercising regularly that I started this blog. I have to admit, I lapsed in my exercise regime for some time, so I will be doing this exercise right with
Last week we looked at the thinking traps that can lead us astray and contribute towards our anxiety. This week we explore the healthy lifestyle changes we can make which serve to reduce our anxiety. Lifestyle Choices to Reduce the Effects of Anxiety Offer your anxiety understanding The
POST TAGS:
diet, exercise, lifestyle changes, meditation, positive change, reducing anxiety
One of the main excuses I used in the past was that I simply did not have the time to exercise. In reality most of us lead hectic lives with busy schedules and even with the best of intensions we struggle to find time to
POST TAGS:
diet and exercise, exercise, health and fitness, improving fitness, improving health, introducing exercise, well being
According to national statistics compiled by the Health and Social Care Information Centre around one in five British men and woman were obese in 2011. These figures rose sharply since 1993 and, if history is to be believed, are set to continue to rise. Although
