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Last week we looked at the thinking traps that can lead us astray and contribute towards our anxiety. This week we explore the healthy lifestyle changes we can make which serve to reduce our anxiety.   Lifestyle Choices to Reduce the Effects of Anxiety   Offer your anxiety understanding   The

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According to national statistics compiled by the Health and Social Care Information Centre around one in five British men and woman were obese in 2011. These figures rose sharply since 1993 and, if history is to be believed, are set to continue to rise. Although

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