Home / Posts Tagged "exercises"

Create your very own ‘lifetime achievement award’ as outlined in the ‘recognize your achievements’ section of Monday’s series post, remembering to include both personal and professional achievements as well as interpersonal achievements (such as assertiveness, stress management and empathy skills).   Did you find today’s exercise challenging?

READ MORE
POST TAGS:
, , ,

Today is the exciting bit! Take five minutes to write down the healthy relationship behaviors covered in Mondays series post that you don’t often do and write down an idea for each as to how you can better adopt these behaviors in future. For example,

READ MORE
POST TAGS:
, , , , ,

Read ‘Assertiveness: A Journey Worth Taking’ to explore how to better assert your rights whilst also protecting your partners rights in future – remember true assertiveness is not about winning, it’s about finding a mutually agreeable compromise and respecting one another.   Do you consider yourself an

READ MORE
POST TAGS:
, , , , , ,

Read ‘How to free yourself and assert your rights’. List if any of the rights covered in the article either you have violated to your partner or they have violated to you. It’s important to be honest so that you can then think of ways,

READ MORE
POST TAGS:
, , , , , , , ,

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close