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Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week. For more of an in-depth look at the many benefits of meditation and
Make no mistake the road toward recovery following loss is a very bumpy one. Just when you think you are making progress you are reminded you still have a long way to go. But trust me, eventually you will look back and realize there are
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dealing with loss, finding peace, finding peace and moving on, letting go, moving on, the difference between setbacks and relapses, the recovery process
As well as introducing positive behaviors, there will invariably be existing negative behaviors which will exasperate negativity. Commit to avoiding the news and seeing, watching or talking about anything political for the next thirty days, you will be astonished at the impact this will have. Instead,
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finding peace, letting go, letting go and moving on, moving on, news ban, politics ban
When we have already let go and are in the process of moving on we benefit from looking to the future with hope and optimism. This is very hard in practice but it is possible. Please only follow today’s exercise if you feel you are
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cultivating optimism, cultivating positivity, dealing with loss, finding peace, letting go, letting go and moving on, moving on, recovery
Please read my article on goals titled ‘How to Turn Your Dreams into Reality’ and create two meaningful S.M.A.R.T. goals. The goals may be as simple as ‘create scrapbook’, ‘volunteer for a charity for one month and record it in a journal’ or ‘read book
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beginning the road to recovery, finding peace, letting go, letting go and moving on, moving on, recovering from loss
Often when we are going through the pain of loss, we associate letting go and moving on with not caring as much, thinking instead that remaining in pain honors that which we have lost. Though it is understandable why we might think this, in reality
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dealing with loss, finding peace, letting go, letting go and moving on, moving on
Try out your top three creative hobbies that you selected yesterday and spend one month on each hobby. If you try one you don't like, just choose one of the remaining two hobbies you selected instead. Are you hopeful that the creative hobbies you selected will be
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creativity, CREATIVITY AND HEALING, finding peace, HEALING, letting go, letting go and moving on, moving on
If you haven't already read ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’ and select the three hobbies you would like to try out most. Having a creative hobby will promote self-expression and be cathartic, invaluable when dealing with loss. Do
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being creative and healing, finding peace, letting go, letting go and moving on, moving on
Take ten minutes to read my article on creativity and hobbies, titled ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’, think about which hobbies appeal to you most for tomorrows exercise. Having a creative hobby will promote self-expression and provide
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dealing with loss, finding peace, letting go, letting go and moving on, moving on
It would have saved me a lot of uncertainty had I known the positive signs to look out for that I was beginning to move on. If you are unsure if you are making progress in letting go and moving on, please see below for the
