Spend today telling a friend how this kindness project has impacted your happiness and challenge them to do the same, giving them a link to this series. Remember, spreading kindness spreads joy! How has this kindness project impacted you? Do you feel happier? Calmer? More content? Please
Use today to do some decluttering and organizing. It could be clothes, jewelry, trinkets or just about anything. Fill a bag with the items you wish to donate and take it to a second hand charity shop. What did you donate? Did you enjoy knowing your
Take today to think of the things others have done for you and that you are grateful for. Choose the thing you are most grateful for, it needn’t be something that someone has recently done for you and send them a thank you note. This
Last week we explored how to foster greater kindness within. This week we examine how we can make kindness work with our lifestyles. Letting kindness work for you When I worked in central London one of the main things I did was to talk to homeless people
“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” Anthony Robbins Growing up I was very fortunate that my mother had taught me the importance of kindness from an early age. She always said that it is
I remember the feeling I had when I paid for my parents to go on their anniversary honeymoon, I was so happy I could say thank you to them in this way for everything they had done for me over the years. It genuinely gave
Next month’s hot topic is particularly close to my heart and is called ‘What’s in it for me? The transformative power of kindness and its inextricable link to long-term happiness’. The series looks at how, by making just a few minor changes, we can reap
I have to admit, I wasn’t always as positive and upbeat as I am now. I used to see the glass as half empty most, if not all, the time. What changed was that when I reached an all time low back in 2009 I
This week is the grand finale where we see what practical steps we can take to adopt a more positive outlook! Steps to foster a positive outlook: I have outlined what actions I took to eradicate my negative mindset and create a positive outlook, so that you
This week we continue to explore the 8 key gains of adopting a positive outlook. The 8 gains of a positive outlook: 5. Positivity sees failure as opportunities to learn and grow. Any possible failures are seen as learning curves which can help us
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