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I’m very excited to share this month’s hot topic with you on career planning. There are more people unhappy in their working lives than ever and I personally believe it is an epidemic! I’m drawing on many of the techniques featured in this series at
We all know that receiving criticism can be very hard indeed. Often feeling like a personal attack, the instinctive thing to do is to become defensive and yet this approach can undermine growth or worse, lead to conflict. In this series I will be exploring
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assertiveness, hot topic, receiving criticism
Next month’s series is all about how to cultivate healthy intimate relationships and get the most out of your love life! I’ve designed the series so it’s just as applicable for singletons seeking relationships as for those already in relationships and I’m really excited to
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dating, healthy intimate relationships, healthy relationships, hot topic, intimate relationships, love life, romance, unhealthy intimate relationships, unhealthy relationships
Next month’s hot topic is narcissism. With a growing number of the population now falling well within the narcissistic spectrum it is essential to be able to spot a narcissist early on so as to avoid a potentially toxic relationship, whether it be with a
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hot topic, narcissism
Next month’s hot topic is particularly close to my heart and is called ‘What’s in it for me? The transformative power of kindness and its inextricable link to long-term happiness’. The series looks at how, by making just a few minor changes, we can reap
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happiness, hot topic, kindness, kindness project
I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too). Whereas worry is considered by psychologists
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anxiety, CBT, Cognitive Behavioral Therapy, hot topic, lifestyle changes, stress, worry
Having reaped the rewards of increased flexibility and adaptiveness by incorporating more play into our daily lives - the two key qualities which most equip us for dealing with change - I thought that problem solving would be a great hot topic to cover as
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hot topic, march, problem solving, series, stages
In today's hectic world all too often play is thought of as childish and indulgent but recent studies by Dr. Brown, founder of the National Institute for Play, have revealed that play leads to greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense
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empathy, fun, hope, hot topic, optimism, play
Starting from next Monday we have a new hot topic – authenticity! Why go to all the effort of becoming your most authentic self? Here are just some of the benefits: Being accepted and loved for who you truly are Having a well developed strong identity
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authentic, authenticity, hot topic
Hi All, This month’s Hot Topic is Decluttering! I’m a great believer that the state of our physical possessions indicates the state of our minds. Therefore, a cluttered home often equals a cluttered mind. It is a little like which came first, the chicken or the egg
