One of the main excuses I used in the past was that I simply did not have the time to exercise. In reality most of us lead hectic lives with busy schedules and even with the best of intensions we struggle to find time to

According to national statistics compiled by the Health and Social Care Information Centre around one in five British men and woman were obese in 2011. These figures rose sharply since 1993 and, if history is to be believed, are set to continue to rise. Although