As well as introducing positive behaviors, there will invariably be existing negative behaviors which will exasperate negativity. Commit to avoiding the news and seeing, watching or talking about anything political for the next thirty days, you will be astonished at the impact this will have. Instead,
When we have already let go and are in the process of moving on we benefit from looking to the future with hope and optimism. This is very hard in practice but it is possible. Please only follow today’s exercise if you feel you are
Please read my article on goals titled ‘How to Turn Your Dreams into Reality’ and create two meaningful S.M.A.R.T. goals. The goals may be as simple as ‘create scrapbook’, ‘volunteer for a charity for one month and record it in a journal’ or ‘read book
Often when we are going through the pain of loss, we associate letting go and moving on with not caring as much, thinking instead that remaining in pain honors that which we have lost. Though it is understandable why we might think this, in reality
Forgiveness is truly healing, for both those that forgive and those that are forgiven. But what happens when we are dealing with loss and forgiveness is not offered or is impossible because those who could forgive have passed away? When I asked for forgiveness it was
Try out your top three creative hobbies that you selected yesterday and spend one month on each hobby. If you try one you don't like, just choose one of the remaining two hobbies you selected instead. Are you hopeful that the creative hobbies you selected will be
If you haven't already read ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’ and select the three hobbies you would like to try out most. Having a creative hobby will promote self-expression and be cathartic, invaluable when dealing with loss. Do
Take ten minutes to read my article on creativity and hobbies, titled ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’, think about which hobbies appeal to you most for tomorrows exercise. Having a creative hobby will promote self-expression and provide
It would have saved me a lot of uncertainty had I known the positive signs to look out for that I was beginning to move on. If you are unsure if you are making progress in letting go and moving on, please see below for the
In my darkest hour it was unimaginable to me that things could get better. Things seemed irrecoverably broken. I realize now that there is always hope for a fulfilling and meaningful future, no matter how much you might be suffering in the present. Things may
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish