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I once heard a wise man say health = energy (the awesome Tony Robbins). To me this is so true, when I have been at my healthiest I have felt a vitality that was otherwise absent. It gave me more energy to do the things
Take the next seven days and schedule in one fun or relaxing thing to do each day and note how it improves your quality of life outside of work. Do you feel more uplifted? More restored? Did it positively impact your productivity at work? Please share
POST TAGS:
balance in action, life balance, work / life balance, work balance
Which in action exercise has helped you the most so far? Do you have any tips of your own to enhance work / life balance? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear
POST TAGS:
life balance, what tips do you have for work life balance, work / life balance, work balance
For one day only I’d like for you to do a little experiment if possible. Work throughout the day focusing on just one thing at a time and note how it affects your efficiency and productivity. Obviously there may be slight interruptions, but try as
POST TAGS:
balance in action, exercises, focusing on one thing at a time, life balance, work balance
When we have a work / life balance we feel rested, productive and we get the most out of our social life. I have always believed in the motto ‘work to live, not live to work’ and whilst I strive for a work / life
