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Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within.   Types of kindness   Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in

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Last week we explored the benefits of having strong, long lasting friendships. This week we discover the first three key behaviors that develop strong and deep rooted friendships.   1. Regular contact   Although I have an extremely busy schedule I make time to contact my friends regularly. I

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