Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within. Types of kindness Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in
I’m not going to lie, I’ve been guilty of taking my family for granted and not giving them my undivided attention. It’s so easy to do – we are often more comfortable with our family than anyone else, anticipating what they are going to say
Last week we explored the benefits of having strong, long lasting friendships. This week we discover the first three key behaviors that develop strong and deep rooted friendships. 1. Regular contact Although I have an extremely busy schedule I make time to contact my friends regularly. I
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