Last week we looked at the thinking traps that can lead us astray and contribute towards our anxiety. This week we explore the healthy lifestyle changes we can make which serve to reduce our anxiety. Lifestyle Choices to Reduce the Effects of Anxiety Offer your anxiety understanding The
One of the easiest ways to do a life audit is to just ask yourself ten questions for each area of your life and then give yourself a score to find out how to rate yourself. Below I’ve outlined ten questions for the relaxation life area so
Last week we explored the areas of work, finances and time and productivity in our life audit. This week we look at body and health, hobbies and interests and relaxation. 4) Body and Health One of the first things I did was to accept that I was
H All, Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them with you in one place, right here on my 'Best Resources' page.
If after practising these mindfulness exercises you find you would like to integrate mindfulness into your weekly routine, you can explore the field of mindfulness further by purchasing a more in-depth CD. One of the best audio CD’s available is from Jon Kabat-Zinn, whose teachings
Last week we looked at the vast array of benefits mindfulness brings. Now you can try these simple and quick mindful exercises as your very own introduction into mindfulness: The Three Minute Breathing Space Sit in an upright position with a straight posture. Breath in
According to the Office for National Statistics last year one in five UK citizens rated their anxiety levels as being at six or more out of ten. In today’s world, where calls and emails flood our phones, appointments are crammed into tight schedules and our
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