Choosing To Focus On The Positive Sometimes it is incredibly difficult to focus on the positive when you seem to be surrounded by negativity. It takes great strength of character to seek the silver lining when you’re the victim of gossip but finding the positive is
This is the final week in the series, so far we have covered: The intimate relationship between patience and anger Symptoms of impatience Finding your triggers The psychological impact of losing patience and its consequences The psychological impact of having more patience This week we continue
Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week. For more of an in-depth look at the many benefits of meditation and
List all the behaviors that make you depressed or low and rate out of ten how sad they make you, with 10 being depressed and 1 being having no effect. Anything you rate at a 7 or above brainstorm how you can minimize engaging in
When I resisted the pain I was experiencing, I accentuated it. When we practice mindfulness and both acknowledge and accept pain, it's power against us diminishes. We are no longer trying to fight against the current and go upstream. This is not the same as resigning
I’ve often thought of problem solving as having one single purpose – to solve any given problem. Whilst this is mostly true, this fails to give enough credit to the problem solving process as when we problem solve we develop and master many other secondary
H All, Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them with you in one place, right here on my 'Best Resources' page.
Step Six: Hobbies and leisure pursuits Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep
Step Three: Live for the moment In all of my happiest memories I was totally absorbed and engaged in the moment. These moments were so crystal clear it is as if I had experienced them with eyes which were seeing for the very first time.
According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I
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