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  H All,   Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them with you in one place, right here on my 'Best Resources' page.

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Recently I found myself in the middle of drama with one of my good friends. The experience was all consuming, one minute I was crying and the next I was outraged. During this gut-wrenching conflict I couldn’t eat, I frequently cried myself to sleep and

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Step Six: Hobbies and leisure pursuits Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep

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Step Three: Live for the moment In all of my happiest memories I was totally absorbed and engaged in the moment. These moments were so crystal clear it is as if I had experienced them with eyes which were seeing for the very first time.

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According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I

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Once we realize the importance of focussing on non-urgent but important tasks we are ready to set our diaries to work. When entering into your diary it is best to tackle the whole week and this can easily be done over a half an hour

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It is worth being aware that we will frequently face distractions, demands and requests from others when pursuing our goals. However, if we are to keep on track with our goals and effectively manage our time, it is critical to learn the skill of saying

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When it comes to time management, I’ve had a bumpy ride. In an effort to increase my productivity I finally bought a diary and created a list of goals. I could never have anticipated the enormous impact those two simple steps would have. Eager to

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So you have set your goals, now what? All too often we can create goals and fail to account for the unexpected in life. Major life events such as getting married or a new job can easily take over and distract us from the pursuit

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