Home / Posts Tagged "relaxation"

Over the years I’ve come to believe that releasing tension is critical if we are to develop greater resilience. There are so many ways we can unwind, each extremely beneficial to our well being and resilience. One of the ways that has helped me is

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For many years I lived by default. I tended to neither plan ahead nor set goals. I was directed by the winds of change and whichever direction the wind blew was where I ended up, completely by chance. When I was twenty nine that all

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