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For me working upon my self-esteem has been one of the most difficult and yet rewarding endeavors I have ever undertaken in therapy. One of the biggest lessons I learnt was that my character and my character alone was how I should measure how to
Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within. Types of kindness Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in
POST TAGS:
generous, kindness, listening, self esteem, self-compassion
When we think of an authentic person we naturally think of someone who knows what they want out of life, someone who knows who they are and is confident in themselves. It then follows that such a person would have a relatively high level of
POST TAGS:
authentic, authenticity, self esteem, self respect, self worth
I have to admit, the first time I used compassionate self talk I was totally embarrassed and self-conscious. Even though I said it in my head I couldn’t help but feel silly. And then the strangest thing happened. I actually felt soothed, I felt understood
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inner critic, self esteem, self talk, self-compassion
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” H Jackson Browne Whilst there are certain universal principles which lead to greater happiness, like living in line with ones values for example, the path to
