Last week we explored the lifestyle changes which serve to reduce anxiety. This week we delve into how Cognitive Behavioral Therapy (CBT) can help us to halt thinking traps altogether with just a little practice. Actively Axing Anxiety Through CBT I cannot begin to tell you
‘To forgive is to set a prisoner free and discover that the prisoner was you’ Lewis B Smedes There have been many times in my life when my forgiveness was needed. Times when people hurt me to my core – times that caused me to feel
When I was younger I firmly believed that forgiveness meant accepting poor treatment from others – I had no real notion of what forgiveness really was. Forgiveness means releasing yourself from the poisonous emotions of pride (or the ego), humiliation, shame, hatred and resentment. It
As someone who has struggled with forgiveness in the past, one of the main things that held me back and prevented me from finding peace was the misconceptions I had about forgiveness. I truly believed that forgiveness was akin to reconciling and accepting poor behavior. Below
When faced with a threat our reptilian brain kicks in and throws us into flight fight or freeze mode. This is an automatic and instinctive response built into us from millennia ago when we had to scavenge for food and fight off lions to survive. The
Like anyone I’ve felt guilty from time to time. Interestingly I have a long standing history of confusing guilt for shame. When researching for this month’s series article on self-compassion I had an aha moment when I realized guilt was very different to shame. Shame
So far we’ve looked at the first five steps to fostering more self-discipline, these being: Know your goals and where you are headed Don’t pay any attention to enablers Set yourself up for success Make a commitment Breaks and rewards This week we look at the
So far we’ve talked through the first three steps of fostering more self-discipline: Know your goals and where you are headed Don’t pay any attention to enablers Set yourself up for success This week we look at arguably one of the most important steps – making
Last week we discussed the value of knowing your goals and having a crystal clear picture of where you are headed, this week we look at steps two and three which help us foster greater levels of self discipline. Step Two: Don’t Pay Any Attention to
As I discussed last week, having grown up in a somewhat cluttered environment I yearned for an organised, streamlined living environment where absolutely everything had its place. In my early twenties I was far from organised and, not having carved out a career for myself
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