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Do you feel like you are getting the most from life outside of work? Ask these simple questions to decipher whether you are achieving the work / life balance you desire: Do you have time to reflect and be alone? Would you like more alone time? Do
Ok so I’m just going to dive straight in today as there is a lot to cover. j Schedule in time to catch up with family this week, either by phone, Skype or in person. k Schedule in time to catch up with a friend this week, either by
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balance in action, exercises, finding balance, increasing social time, sleeping well, work / life balance
Ironically, in order to find a healthier work / life balance we must work hard. The beauty though, is that once healthy routines and habits have been established, we reap countless rewards and our overall quality of life soars to new heights. I hope the exercises
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finding balance, why finding balance can be hard work, why finding balance is worthwhile, work / life balance
In today’s society which emphasizes the importance of money and success it is easy to become very driven to succeed. The danger is when this desire translates into workaholism and our personal lives suffer. There are many suggestions in this month’s Monday series posts to
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finding balance, why workaholics suffer, work / life balance
It’s always difficult to take a pay cut, which is what invariably happens when we change jobs for one with less responsibility and a better work / life balance. Though this is never an easy decision, it is one that those of us who have
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deciding whether or not to stay in your job, finding balance, work / life balance
Ok so I know there’s A LOT of exercises this week, so feel free to schedule this one in for any time in the next two weeks. I would say that this is one of the most important exercises as it cultivates true self expression
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balance in action, being creative, creativity, finding balance, fun, work / life balance
Taking the time to reflect peacefully is a very therapeutic exercise and one I do often. This week give yourself full permission to schedule in some quality alone time for at least thirty minutes. Look over Monday’s list or think up some ideas to tailor
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balance in action, finding balance, quality alone time, taking time out, work / life balance
Did you know it’s actually super productive to schedule in play? It has been found to have a whole bunch of benefits including greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense of belonging. Play even promotes our being open
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balance in action, benefits of play, finding balance, make time to play, playfulness, work / life balance
I once heard a wise man say health = energy (the awesome Tony Robbins). To me this is so true, when I have been at my healthiest I have felt a vitality that was otherwise absent. It gave me more energy to do the things
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balance in action, health, life balance, work / life balance, work balance
Take the next seven days and schedule in one fun or relaxing thing to do each day and note how it improves your quality of life outside of work. Do you feel more uplifted? More restored? Did it positively impact your productivity at work? Please share
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balance in action, life balance, work / life balance, work balance- 1
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