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When I was in treatment one of the most useful tools I learnt about was the worry chart, a simple tool designed to help discern whether you need to either begin problem solving or simply let it go. It’s so effective and I’ve used it
When I was in treatment one of the most useful tools I learnt about was the worry chart, a simple tool designed to help discern whether you need to either begin problem solving or simply let it go. It’s so effective and I’ve used it
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